Step by Step Guide To Your Weight Loss Goals (GUIDE 2)

 After successfully taking your Measurements and recording them on your Chart as we discussed in the post earlier, we then go ahead to follow a vey credible result oriented weekly meal plan and workout.

How Healthy is your Plate?

We shall have daily meals, detox water, fruits, smoothies, teas and so on but again food portioning is very vital.

For your metabolism booster, it is recommended to take a cup of green tea or lemon with water first thing in the morning. Except for Ulcer patients who have an option of taking half teaspoon of cinnamon, one teaspoon of honey mixed in warm water.

Below is the Week One Full Body and Tummy Blast Meal Plan.

WEEK 1 (DAY1-7 DETOX)

Days	Pre Breakfast	Breakfast 7am-9am	Lunch 12pm-2pm	Dinner 4pm-6pm	Post dinner
Day 1	Turmeric detox water	Avocado smoothie	3 cups of pawpaw	Avocado smoothie	Turmeric detox water
Day 2	Turmeric detox water	Blueberry Smoothie 1 cup of Blueberry or 1 cup of watermelon, 1 tbsp. of chia seed of flaxseed, ½ cup of fresh orange juice, ½ cup of green leaf vegetable of choice. Blend with little water and enjoy.	1 medium size cucumber with 1 small apple	Blueberry smoothie	Turmeric detox water
Day 3	Turmeric detox water	Easy Smoothie 1 green apple, ½ cup of pineapple, finger size ginger, ½ cup of chopped green leaf vegetable of choice, 2tbspn of fresh lemon juice, 1 banana, Blend with little water.	3 cups of watermelon or 2 cups of Blueberry.	Easy smoothie	Turmeric detox water
Day 4	Turmeric detox water	Oat Smoothie ½ cup of low-fat yoghurt, ¼ cup of oat, 1 tbsp. of cinnamon, 1 banana. Blend all together with little water.	3 cups of pawpaw	Oat smoothie	Turmeric detox water
Day 5	Turmeric detox water	Carrot Smoothie 1 cup of chopped carrot, 1 cup of strawberries or 1 cup of watermelon, 1 cup of chopped cucumber, finger size ginger. Blend with little water and enjoy.	2 cups of watermelon or 2 cups of strawberry with 1 boiled egg.	Carrot smoothie	Turmeric detox water
Day 6	Turmeric detox water	Pawpaw Smoothie 1 cup of chopped pawpaw, ½ cup of green leaf vegetable, small quantity of ginger. Blend and enjoy.	1 big cucumber with 1 boiled egg.	Pawpaw smoothie	Turmeric detox water
Day 7	Turmeric detox water	Oat smoothie	Any of the above	Oat smoothie	Turmeric detox water

 

Turmeric detox water👇👇

1 finger size turmeric or 1tbspn of powdered Turmeric

1 cup of warm water

2 tbspn of fresh lemon

1 tbspn of Apple Cider Vinegar (ACV)

DIRECTION

Add your Turmeric in your cup of warm water and stir very well. Add your lemon and apple cider vinegar.

ULCER PATIENTS👉PRE BREAKFAST AND POST DINNER IS 1 CUP OF GREEN TEA(caffeine free)

WORKOUT FOR WEEK ONE

SKIPPING 800 AND ABOVE, WALL PUSH UP SQUAT 200 OR 8000 - 10000 STEPS FROM DANCING OR WALKING, UPPER BODY EXERCISE WITH DUMBBELL, DIASTASIS RECTI EXERCISES.