Step by Step Guide to your Weight Loss Goals.

 Here we teach you how to eat healthy and remain healthy without having to break the Bank✌✌

We are embarking on a 4 week step by step guide on how to lose weight fast.

GUIDE ONE

So firstly, it is important to do body measurements before you begin any weight loss journey in order to keep track of the changes and to also determine if you are on course.

This is a walk through guide on how to measure yourself with a tape measure. *Note* It is best to have someone else measure you.

1. BICEP - This should be 4 inches above the inside of your elbow joint.

2. CHEST - This should be the area around your breast region.

3. WAIST - This should be the place on your torso where you are the smallest

4.UMBLICUS - This is the place on your torso directly at the height of your belly button.

5. HIPS - This should be the place on your hips where you are the biggest, with the tape measure crossing the outermost point of your butt.

6. THIGH - This should be 6 inches above your knee.

NOTE: Always make sure the tape measure is level/parallel to the floor when taking your measurements.

after taking your Measurements, please draw your own Chart exactly like this one

MEASUREMENT	START	WEEK 1	WEEK 2	WEEK 3	WEEK 4
ARM
CHEST
TUMMY
WAIST
HIPS
THIGH
WEIGHT(KG)
HEIGHT(M)
BLOOD PRESSURE
BODY MASS INDEX (BMI)

 Body Mass Index = Weight/Height

Secondly, it is  recommended to take pictures with tight fitted clothing. The pictures should be wholy  front view, side view and back view. This is to help notice changes faster.

So we take measurements at the beginning and also at the end of every week so we can track improvements.

After this we go to the next step that will be uploaded shortly.